THE SATORI METHOD:

Since healing his back Tristan Truscott continued to develop programs to help him get his mind and body back into shape. During the five years of his back pain he had not been able to exercise at all. He gained a lot of weight, his mental attitude was often one of great depression and unfortunately his diet suffered along with his compromised mindset. Determined to heal and regain a healthy lifestyle Tristan pressed onward; once free from pain he turned everything around. He created daily programs for himself to lose the extra weight, regain his flexibility, strengthen his musculoskeletal structure, rejuvenate his diet, and reframe his mindset. The end result was the development of Tristan’s comprehensive mind-body fitness and wellness program. Click here to see the Online Satori Method Video Website.

Appointments: To schedule a private lesson or try one of our Satori classes in Westlake please call 512.698.9591 or e-mail us at info@mindbodytoolbox.com. Soon you will be able to experience The Satori Method at our Virtual Training Center, no matter where you live!!