Your MIND Can Heal Your BODY

The Mind-Body Toolbox is a website for you to discover different ways to use your mind to heal yourself - physically, mentally, emotionally, energetically and spiritually.

Today stress is considered the root cause behind 90% of all illness and chronic pain. Additionally mind-body medicine makes it very clear that self imposed pressures and repressed emotions can disturb the brain's balance, making healing a challenging task indeed.

Special Note: Conditions that are greatly affected by stress and/or negative repressed emotions include BACK PAIN, NECK PAIN, KNEE PAIN, TENDONITUS, MIGRAINES, IRRITABLE BOWEL, PANIC ATTACKS, ANXIETY, DEPRESSION, CANCER … and many others!!

Mind-body conditions can be healed, if your willing to look inside

It can be a hard pill to swallow, but the truth is many physical conditions really do begin in the mind. By taking the time to learn how maladaptive signal from your brain can cause mind-body disorders you can then begin to reverse your symptoms. There is a term that very few people like to embrace - the term is psychosomatics. We strongly recommend that you research this phenomenon, in our opinion it is the missing link in almost all healing.

Additionally it is our unequivocal experience that amazing healing takes place when there is a clear understanding of how to use mind-body healing techniques. We have seen many people end their suffering, once they learned how to use their mind to heal themselves. One thing about healing that's for certain, it requires that the body receives the correct signals from the brain. If your signals are off, no healing takes place.

Use this website and Learn How to heal yourself

This website may be the missing link you've been looking for. If you are in pain or have been suffering from neck pain, back pain, migraines, anxiety or another a chronic condition that just won't seem to go away, no matter how many therapies you've tried, we encourage you to start reading and learning as much as you can about mind-body healing.

Much ot the information on this site is cutting edge, and will often fly in the face of what many 'conventional' specialists believe. Even so we believe the ultimate goal is your freedom from pain and illness. We have seen MANY people end their pain once they understood the source of their pain and learned how to use their own mind in the healing process.

Doctors are always amazed (or in disbelief) when someone heals themselves from a condition they named "incurable" or "deadly", usually they just shake their heads and say, "we must have misdiagnosed you". That's the truth though; the real reasons for the condition is usually overlooked, because people don't understand the role the mind and emotions are playing in the disorder!

OUR SERVICES: Mind-Body Magic, Satori Method and Psychotherapy

We offer three mind-body services to assist you with your health and/or recovery process:

Mind-Body Magic - We can teach you how to use mind-body healing techniques such as guided imagery, visualization, meditation, breathwork, EFT, recovery yoga, qigong and t'ai chi. Mind-Body Magic, a four-point mind-body healing system, was created by Tristan Truscott after a five-year long struggle against chronic back pain. Click here for full details.

Satori Method - Not everyone has a mind-body condition that they are up against. We often feel unhealthy because our lifestyle is out of balance. Satori Method, a blended mind-body-spirit workout, addresses the core-four areas that we all need to keep in check to be truly healthy - Exercise, Nutrition, Mindset and Rejuvenation.

Psychotherapy - Over the years we have found that one of the greatest healing arts is the art of understanding the human heart. Receiving counseling used to carry a stigma with it - that somehow you were flawed or that you must be really 'messed up'. Fortunately that misconception is rapidly diminishing. With today's extremely busy lifestyles we are all realizing that releasing our frustrations and emotional concerns, with the help of a guide is a powerful tool, especially when those frustrations might be the source behind a mind-body condition.